How to get rid of silly habits? Universal methods

If you read this article, then you have habits that somehow interfere. It is good that you asked yourself the question “how to get rid of a silly habit?”, because this is the first step to the result. It means that there is a desire and motivation to do something about it.

A person who does not want to act, in this case, to get rid of a bad habit, will not have a result for objective reason. Forcing that kind of person is also a bad idea. If there is a habit that hurts, but there is no desire to work on it, it is better to try to contact a psychiatrist or psychologist.

It should also be understood that dependence and habit are different phenomena of behavior. Most often, the dependence is uncontrolled and its treatment requires the help of qualified doctors – a psychiatrist or a narcologist or others.

But you can work on habits yourself, especially when a person consciously believes that it interferes with her and you need to get rid of the silly habit.

The universal method, now

1. Determine at what point you begin to do what you call a habit;
2. Think about why at this point you do what you call a habit;
3. Think about whether there are other actions that are less harmful, which will give you the same result as from the habit.

The classic example is smoking. People smoke to relax, change the atmosphere, calm down. Is there anything else you can do? The same way is to get out of the workplace, go for a drink of water, look out the window, or walk along the street. Or squat a couple dozen times. Squats can become an alternative habit of smoking, but useful.

But in the process of working on getting rid of bad habits, do not abuse yourself, do not put yourself in a rigid framework and suffer. It is better to go in gradual steps, slowly slide out of the bad and switch to good.