How to Recognize Depression in Another Person?
Depression is a dangerous condition that can occur in people under various life circumstances. Qualified medical professionals, doctors with education and certifications from official medical institutions, treat depression.
So, what can be noticed in the behavior and condition of a person who may have a depressive disorder?
- Firstly, there is a negative mood and a negative reaction to anything. The person’s thoughts are focused on negative facts. However, this is not a short-term issue but can persist for months or even years.
- Lack of normal focus on tasks. Constantly leaving tasks unfinished, low-quality work performance. Absence of interest and enthusiasm for anything. Restlessness or slowed actions, which may not have been present or were much less noticeable before.
- Constant fatigue and reluctance to do anything. Regular desire to rest, sit, or lie down. This is a persistent lack of energy in a person.
- Sleep problems. They can manifest differently but regularly, such as either insomnia or, conversely, constant sleepiness.
- Psychological self-criticism, discussions of one’s own worthlessness. Even if there are minimal achievements, there is a lack of joy and a tendency to turn achievements into a negative aspect. Conversations about the meaninglessness of life. Suicidal thoughts or even attempts.
- Poor physical condition, susceptibility to illness, weight loss or gain.
If you notice these signs in a person, it is advisable to seek medical attention.
